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Isotonic machine
Muscles involved:
BREASTPLATES, TRICEPS AND SHOULDERS
Recommended training methods:
1) from 3 to 4 series from 8 to 12 repetitions. Rest after each series at least 1 minute.
2) "Tabata"; method: work for 20 seconds without stopping, then rest for 10 seconds. So you're off to another 20 seconds of work. Run in total 4 minutes and then change car.
Recommendations for use:
Support your entire back to the backrest, adjust the intensity of the machine with an effort that allows you to perform at least 8 repetitions and when you stretch your arms, keep your shoulders open and close your shoulder blades.
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