isotonic machine

Muscles involved: SHOULDER DELTOIDS AND TRICEPS

Recommended training methods:

1) from 3 to 4 series from 8 to 12 repetitions. Rest after each series at least 1 minute.

2) "Tabata"; method: work for 20 seconds without stopping, then rest for 10 seconds. So you're off to another 20 seconds of work. Run in total 4 minutes and then change car.

Recommendations for use:

Place your entire back on the seat and grab the handles with your two hands. Adjust the level selector according to your liking and always according to your physical condition. Push up with your arms while holding your shoulders open and your shoulder blades closed. It then returns to the starting position, controlling the return movement. Repeat for the desired number of repetitions.