Cardiovascular machine

Muscles involved:
BUTTOCKS, QUADRICEPS AND ABDOMINALS

Recommended training methods:

1) Work at a steady pace for at least 5 minutes. Rest 1 minute then restart. Repeat until you reach your target.

2) "Tabata"; method: work for 20 seconds without stopping, then rest for 10 seconds. So you're off to another 20 seconds of work. Run in total 4 minutes and then change car.

Recommendations for use:

Get on the machine, grasp the handles well and stand upright for the duration of the exercise. Adjust the level selector according to your liking and always according to your physical condition. Don't think about moving your body weight from one leg to another, but keep your pelvis at the same level with your contracted abdominals and think about alternating only the movement of your knees up and down.